A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy.
If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear about the ketogenic, or keto, diet.
The keto diet has become one of the most popular methods worldwide among people trying to lose weight and improve their health.
Get You Keto Diet Plan For Beginners
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